Herpes And How You Can Prevent Cold Sores

Although many reckon of herpes as a skin infection, it is really an inflammation of the sensory nerves. In between outbreaks, the herpes DNA survives in nerve centres at the base of the brain called ganglia. During outbreaks, the DNA replicates, forming a virus. The virus passes down the nerve to the skin, where it causes lesions.

These sores are very contagious. They appear three to ten days after exposure and may last up to three weeks. From the moment they initiation tingling they are contagious, and will remain so until the lesion heals completely. Kissing, sharing utensils, sexual intercourse or touching anything that the infected persons lesion has touched (a towel they have used etc) will transmit the virus to you. So be precise!

The Lysine approach

Nutrients and diet are helpful. The amino acid Lysine slows or alters the growth of the virus, and, foods that are rich in this amino acid must be built-in in the diet. Some examples are fish and shellfish, bean sprouts, brewers yeast, milk, beans, fruit and vegetables, eggs, and turkey.

Foods that must be avoided are refined carbohydrates, whole grain and white flour and sugar, colas and coffee, alcohol and processed foods. During outbreaks, foods that contain the amino acid Arginine must also be avoided. These include gelatine, chicken, wheat germ, cereals, soybeans, almonds, peanuts, walnuts, cashews, carob and chocolate. Arginine competes with lysine for absorption. Citrus foods may also irritate the infection.

According to researcher Christopher Kagan, M.D., herpes DNA uses the amino acid L-arginine to replicate itself and form a virus. “Early studies using laboratory cultures demonstrated that L-arginine was necessary for herpes growth,” Kagan stated, “It soon became clear that another amino acid, L-lysine, blocked the bio-availability of arginine. By 1981, Dr. Griffith had demonstrated that lysine concentrations akin to those found in human blood could suppress herpes growth in lab cultures.”

Several clinical studies have supported the efficacy of Lysine supplementation for herpes therapy. In one survey, 88% of 1,543 cold sore sufferers reported benefiting from lysine therapy. “More research on Lysine is still looked-for,” says Kagan, “but lysine therapy has produced some posi
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tive results.”

There has been a lot of studies done into the triggers and prevention of cold sores. It has been found that supplementation of the amino acid Lysine really suppress the symptoms of cold sores. The studies also showed that once supplementation bunged the cold sores returned within 1 to 4 weeks. The amount of Lysine looked-for as a preventative for cold sores varies, depending on the persons diet and the overall nutrient balance of Arginine and Lysine, as well as biochemical individuality. Generally a maintenance dosage of 500mg twice daily is suggested for prevention, increasing to as much as 2000 – 3000 mg three to four times daily if the commencement of symptoms such as the “tingling” are noticed. In this case, remain at the higher dosage for at least four days, even if the symptoms subside.

Leanne James realised the need for a complicated formulation to help handle and prevent cold sores, so made Herp-eze. This product contains the immune boosters Astragalus & Zinc, the anti viral herb Lime leaf, as well as L-lysine & Vitamin C – Wow!! What a potential pack.

Stress has a strong link with the commencement of an outbreak of cold sores. Certain supplements have been shown to have a preside over effect on the virus: Lysine, B complicated, Vitamin C with Bioflavonoids, Vitamin E and the mineral Zinc. These nutrients are looked-for for a strong immune system and for the production of collagen. Naturopharm have their cream to apply to cold sores which you can find in this Colsor Pack. Also try herbs that help fight off a virus, such as Echinacea, Cats Claw, Garlic, and Lime leaf.

Astragalus increases production of white blood cells and strengthens the bodies immune response and vital force. It has an energy boosting action.
Formulas incorporating Astragalus are used in Plates in conjunction with radiotherapy and chemotherapy in cancer patients. Chinese investigators have shown they strengthen the individuals immunity to fight the disease as well as prevent bone marrow depression and gastro-intestinal side effects associated with conventional therapy. Reshi mushroom has been shown to demonstrate anti-tumour and immuno-tonic effects. They increase both DNA and RNA synthesis in the bone marrow and enhance untreated killer cell activity. The Japanese government has officially listed Reishi as an adjunct herb for cancer. Privet has been used by the Chinese to nourish the liver and kidney, but as well as this, research has shown that it has the effect of increasing white blood cell count in cancer patients undergoing chemotherapy.

The future of Herpes treatment

Herpes sufferers must keep the cold sores “clean, dry and friction free,” according to the American Inhabitant Herpes Hotline. That means wearing loose fitting clothes and abstaining even from protected sex. “Exercise, a healthy diet rich in nutrition, weight hegemony and stress management are still the first line of defence against herpes,” So, while science continues to search for cures, lysine therapy, common sense, and prevention remain the most commanding weapons in the war against herpes.

Note: If cold sores develop near the eyes, the cornea can become unnatural and blindness may result. See an Opthalmologist if the cold sore appears on the forehead, near the eyes or on the tip of the nose.

By: Leanne James

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If you want to find out more about Leanne James, herpes or cold sores click the link.

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